Psychology of Self: Free Download
Three short reflections on identity, self-actualization, and the present moment. Enter your email and get it free as a PDF, with the whole free library.
Smoking, Self-Actualization, and the Freedom to Choose
Quitting smoking isn’t just a health decision, it’s an act of self-actualization. It’s a direct confrontation with conditioning: a habit
Peace, Conflict and Sustainability
Most definitions of sustainability, across history and cultures, come down to two themes: resources, meaning the wise use and management
The Self and Self-Actualization
Self-actualization has been a topic in Eastern psychology and philosophy for centuries, and in the West for decades. It has
The Art of Self-Actualization
There are two temporal levels to self-actualization. The overview level is where you project into the future and decide the
The Nature of the Moment
Life unfolds on a platform of time and space that we experience as a series of moments, each one a
Easy Candle Meditation for Beginners
This simple, easy candle meditation is a well-known beginner’s approach to meditation. It’s a type of Samatha meditation, a tradition
River Meditation: A Simple Visualization Practice for a Quiet Mind
Visualization is a form of creative concentration that helps you practice focused awareness, the first stage of meditation. The initial
